Strength
Key lifts and supporting exercises to improve strength, movement quality and control.
Eight-week strength + conditioning programme
Training
Camp.
Small-group coaching for the everyday athlete. Train twice each week—one strength session and one conditioning session—with a plan tailored to your starting point.
How Training Camp worksProfessional small-group coaching
Strength and conditioning in one programme
Your Weekly
Training.
Each week includes one strength-led session and one conditioning-led session. Both are coached in a small group and adjusted to your ability.
Conditioning
Sleds, carries, intervals, bikes, rowers or running, programmed to improve your fitness.
Coaching
Your coach manages your exercise choices, training levels and progression across the eight weeks.
Initial assessmentGoals and starting measures16 coached sessionsTwo each weekWeek four checkReview your progressWeek eight reviewRetest and next steps
Your eight-week planFour clear phases
A clear focus at every stage
How The Eight
Weeks Work.
Your coach manages the programming. You can see the current focus, what comes next and when your progress will be reviewed.
Learn the movements and set the right training levels.
Develop strength, fitness and consistency.
Increase the challenge using your reviewed targets.
Measure progress and agree what comes next.
How is my progress tracked? +
We select a few useful measures at the start, check progress in week four and repeat them in week eight. Your session schedule and recorded results will also sit in the member area.
Do I need training experience? +
No. The structure stays the same, but exercises, loads and targets are selected for your ability and experience.
What happens after week eight? +
We review your results and recommend the most suitable next step, whether that is another block, ongoing coaching or an independent plan.